The topic of mental wellbeing is often considered to be a taboo as people are not yet ready to speak about it freely. The pent-up emotions, stress, and depression of modern-day existence have made life difficult for people. The incapability to express oneself originates from the fear of being judged. This inhibition stays badly in their mind. The awareness about the significance of mental health is the sole way to make the world recognize how grave the situation is. It is high time for us to realize that sometimes it is essential to seek the help and guidance of health and wellbeing providers who emphasize mental health. Causes and Problems related to Mental Health The complexities of life – One has to witness global problems like hatred, violence, racism, poverty, unemployment amongst others, and struggle for existence amidst all these. Expectations and Failures - Troubles in relationships and workplaces lead to serious stress and faltering exp...
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